At last, if you are older or have an underlying health condition (including high blood pressure and diabetes), you have an increased risk of few symptoms, and potentially, loss of life from COVID-19. We suggesting taking every precaution to avoid such conditions. 

If you’re young and healthy, your risk of infection is much lower. If you do contract the coronavirus, you’ll probably have fewer symptoms and fully recover within a couple of weeks. 

However, it’s possible that you may be infected with the coronavirus without showing any symptoms. So maintaining good hygiene and social isolation is crucial to avoid spreading it to highrisk individuals. 

These are things that you can follow today that don’t cost anything. We suggest you prioritize these simple steps for improving and protecting your health and your body's immune system. While these steps are always important aspects of maintaining good health, they may be decisive during times of increased risk, like now. 

Proper Handwashing: As per the study, the coronavirus is killed by proper handwashing for 20 seconds with soap or using hand sanitizer that is greater than 60% alcohol. 

Don’t Smoke: Smokers have an increased risk of catching diseases and suffering severe complications from those diseases. We shouldn’t need another reason not to smoke, but a time like this highlights the importance even more. 

Good Sleep: Sleep is important for health in general, and as a bonus, it may also benefit our body's immune function. For instance, one study showed those with insomnia had, on average, less immune response to the influenza vaccine, while another study in twins showed those with less sleep had changed expression of genes related to the immune system. 

Good Exercise Habit: Studies show that those who exercise tend to suffer low infections than those who do not. While those studies have confusion variables, the general consensus is that exercise overall is likely beneficial for the body, with some caveats. Some studies show bouts of strenuous exertion (>1.5 hours with an average heart rate >75% maximum) may temporarily low immune function. Elite athletes who “overtrain” tend to suffer from diseases more frequently than others. Try to focus on the outside or home exercise. Shared gym equipment’s athletes, like cardio machines and weights, maybe surfaces that transmit the coronavirus. 

Could you make yourself less vulnerable to COVID-19 by taking minerals, vitamins or other supplements that help in boosting your immune system? In spite of what you have read on the internet, this question can’t be answered definitively. Here we are discussing various supplements that supposedly have immune-boosting properties. 

Vitamin C: For a long time, Vitamin C has been used extensively to prevent the common cold. This vitamin can also help in sustaining healthy skin which will further provide a barrier to harmful germs. In addition to this, some studies also suggest that it may enhance the function of many white blood cells which fight any kind of infection. E.g : Radiplex VC Fizz 1,000 mg effervescent tablets are a fantastic source of rich vitamin C, which is one of the most essential vitamins in your diet and is best known for its role in supporting the immune system.